The Best 10-Minute HIIT Workout for Weight Loss

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism ...
Yahoo

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...
Healthline

Cardio or Weightlifting: Which Is Better for Weight Loss?

HIIT provides similar benefits to cardio and weights in less time High intensity interval training (HIIT) involves short bursts of intense exercise alternated with low intensity recovery periods. You ...
Women's Health

This HIIT Workout Will Transform Your Upper Body In 20 Minutes

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Women's Health

‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s ...
AOL

Cut Your Workout Time In Half With This 31-Day Holiday HIIT Challenge

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...