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No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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