A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...
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The benefits of walking 5,000 steps a day
The health and fitness world is full of generic ‘recommended dailies’. Some of these have been drilled into us from childhood – eating five fruit and veg a day, brushing teeth for two minutes, trying ...
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