Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Berries have more antioxidants overall compared to citrus ...

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ...

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon ...

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Not only is fruit tasty, but they're also packed with vitamins, minerals, and fiber, making them the healthiest sweet treat ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...