A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Let’s face it: At some point you’ve probably skipped stretching in favor of lifting. You can sort of get away with it in your 20s, but the older you get, the more important stretching becomes.

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...