Medically reviewed by Karina Tolentino, RD Eating before a workout, especially meals with fiber, can cause bloating.Swallowing air during exercise can lead to a puffy belly. Consuming artificial ...

Unfortunately some days we wake up with painful bloat and fatigue, and when this is the case, one of the best things you can do is get up and moving. There are plenty of ways to get your digestion ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

HOUSTON – After indulging in a delicious Thanksgiving feast, you might experience that dreaded food coma. Pure Barre Instructor, Katie Fallon, shares five plank exercises that you can do from the ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Holiday meals filled with carbs, salty snacks and bubbly ...