True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

The way bodybuilders use this dieting trick can be extreme, but there are less drastic versions that can still help cut pounds. As vice president of Unite Fitness, Juliet Burgh was already a health ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

Erika Straus used to consider herself one of those lucky people who can eat whatever they want and not gain weight. So, naturally, she did — filling up on pasta, pizza and other dorm life staples ...

Scheana Shay just shared more details of the diet and exercise plan that helped her shed 15 pounds. The Vanderpump Rules star recently told Life & Style magazine that she's been working with ...