What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world. Emotional ...

Source: Used with permission authors Sue Johnson and Leanne Campbell What are the basics of emotionally focused therapy? Emotionally Focused Therapy privileges emotion and emotion regulation, shaping ...