Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to get strong, lean legs like Denise Austin, the fitness expert has you covered.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Glute exercises don’t have to be complicated or difficult to be effective, says certified trainer Mary Sabat. There are plenty of moves that target and activate your buns without much effort — many of ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a lower-body workout on Instagram. The 67-year-old fitness pro demonstrated a ...