You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

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