Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...