Chia seeds are tiny but powerful ingredients that can improve your skin when added to your morning routine as a simple chia ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

From soaked chia seeds to saunf-infused water, morning drinks can influence digestion, hunger and metabolism. We break down ...

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...