Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

I’m training for the Maui Marathon in September, using a three-day-a-week program that I found in Runner’s World. Yesterday I did a 15-mile run and my right knee really started to hurt in the last ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

This week we are going to discuss a condition which is quite common, particularly among runners and athletes, the iliotibial band syndrome. The iliotibial band syndrome is a condition which causes ...

While most major marathons are canceled due to the ongoing health crisis, many runners are still pushing their personal distance and intensity records in preparation for virtual races — yes, virtual ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

With the arrival of full autumn, it has become a great time for outdoor activities. Thanks to the high blue sky, refreshing temperatures, and beautifully colored autumn leaves, many people are going ...