Many researchers have investigated the link between sleep attributes and the state of the gut microbiome. A recent paper in the journal General Psychiatry assesses associations between insomnia and ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

If you suffer from insomnia, you are hardly alone. More than half of Americans between 13 and 64 have trouble falling to sleep every night. New drugs are being developed, as well as alternatives to ...

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...

Emma Averill fears she may be losing her mind as she approaches her 40th birthday in the psychological drama Insomnia Based on the novel of the same name by Sarah Pinborough, Insomnia has been adapted ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...