Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember informatio,” said Yue Leng of the University of California ...

Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, ...

Sleep plays a key role in attention, memory, and overall brain health. In recent years, research has found that chronic sleep problems such as sleep deprivation and poor sleep quality or quantity are ...

People with chronic insomnia are 40% more likely to develop dementia or mild cognitive issues, reported a new study published in Neurology. "Insomnia doesn't just affect how you feel the next day -- ...

People who have insomnia may be at much higher risk of developing dementia than people who have no trouble sleeping, a new study suggests. People who had trouble sleeping at least three nights a week ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that insomnia can negatively impact your brain health and memory. People with ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Maybe you know you snore like a bear, but you don't feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

“Poor sleep isn’t just about feeling tired — it can actually affect how your brain ages,” says Raj Dasgupta, MD, a board-certified internal and sleep medicine specialist at Huntington Health in ...