The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a mainstream phenomenon. Originally designed as a clinical therapy, keto ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...