No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't ...

Bridal shower 101: Good friends, good food and a good workout — yes, a good workout. Lisa Figueredo's bridal shower combined fun and fitness as the Centerville newlywed held her shower at Plank ...

"She's extremely strong and works incredibly hard," Olsen's trainer, Jessica Schatz, told People. "Ashley is disciplined, hard-working, and open to trying anything new." So what does one of her ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...