The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

First off, let's consider the facts: abs, like any other muscle, have to be exercised to be built. The plank is a simple and effective exercise to flatten your tummy and build and strengthen your core ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks — the current ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and burn!

Tone House head coach Christi Marraccini demonstrates must-try tips. The plank is a simple exercise that can be done anywhere at anytime, but its benefits are countless. Planks can not only help ...

In a world (or at least an Instagram feed) where fitness pros and newbies alike are always trying to out-sweat one another, Blogilates founder Cassey Ho decided to team up with two fellow fitness ...