Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...