If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Illustrations by Chi Birmingham. Additional photography by J. Adam Huggins, Jim Wilson and Aaron Lee Fineman. Often, you run a first marathon just to finish. After that, you start thinking about the ...

Eating a large meal right before a run can lead to cramping and digestive problems. It can also make you feel sluggish during your run. As a general guideline, it’s recommended that you wait 3 to 4 ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...