Avoiding feeling sad during Christmas is possible through conscious emotional habits, personal support, and self-care ...

When people are dealing with low spirits and depression, they may not be upfront with how they feel. So, if someone is trying ...

Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty ...

Seeking inspiration and meaning in our holiday practices can make them feel magical again.

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger. Knowing ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

Raising kids who openly talk about their feelings starts with emotional intelligence, not just good intentions. These five essential parenting habits help children understand their emotions and ...