Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

There's an important difference between productive alone time and isolation, especially for children early in life who are most impressionable and vulnerable to feelings of loneliness, anxiety, and ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. I truly believe financially healthy families have the power ...

“Do we really get to stay up late? All the way to the big countdown?” asked the 7-year old. “That’s right, you get to ring in the New Year as long as you can stay awake kiddo!” said the smiling father ...

Raising kids is no walk in the park, and setting boundaries is crucial for their growth. But how do you do it without denting their self-esteem? According to Álvaro Bilbao, a psychologist and author ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...