If you suffer from chronic stiffness, feel restricted in your workouts, or—like 80% of the population—deal with nagging lower back pain, the solution isn't where you think it is. The real bottleneck ...
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Chronic Back Pain? These 2 Therapies Helped People Feel Better and Cut Back on Painkillers
Mindfulness and cognitive behavioral therapy could be helpful for people with lasting back pain, research found. Fact checked by Nick Blackmer It can be difficult to find relief for chronic back ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Share on Pinterest Scientists have found a link between low back pain and walking intensity and length. A Alina Rudya/Bell Collective/Getty Images For many people, low back pain is chronic, meaning it ...
Dr. Adriaan Louw has heard the term "pain revolution" before. The physical therapist and scientist has been researching chronic pain for more than 30 years. Over the decades, he has witnessed the rise ...
A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led by ...
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