Medically reviewed by Mallory Christopherson, DC Key Takeaways Regular exercise, like walking or swimming, helps prevent ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...