Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

With Thanksgiving welcoming in the season for eating, many of us will be heading to the gym to repent at some point – or at least we swear we will be. The way I see it though, despite all good ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Fitness Pro Superhuman Troy performs a trap workout for mass to build big and thick traps effectively. Ashlee Buzzard ...

Fitness Pro Superhuman Troy performs the ultimate trap workout for mass with the Godfather of Bodybuilding. The madness of ...

Strengthening your trapezius is an important part of any workout routine. This muscle is involved in the mobility and stability of the scapula (shoulder blade). Both men and women seem to neglect ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.