The deadlift is hinge movement, which means the joints bend in a motion, similar to a door opening and closing. This moves work the back, glutes, legs, and core. Start with your legs hip width apart ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

As you’re aiming for PRs and perfecting your stride, you want to focus on strength and form. Logging a lot of miles on the roads can place repetitive functional overload on the quadriceps, making them ...

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The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the ...