Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Medically reviewed by Amy Kwan, PT When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet ...

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...