Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.