In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

I’m sitting on my sister’s bed one evening and we are watching reruns of New Girl. Its been a productive day. We’ve just come home from a fantastic workout and I’ve enjoyed a dinner with my family.

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...