But the zeitgeist really seems to have started in the late fall of 2013. “It’s the new planking,” Dale tells me. Hilaria Baldwin got a lot of press (and criticism) last year for doing yoga poses in ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

LOUISVILLE, Ky. (WDRB) -- A Louisville baby is going viral on the internet for planking. Six-month-old Roman can hold himself in a plank position for 34 seconds. His mother Dana McGowan is a local ...

Straight-Arm Plank works the whole body, and Kate is a huge fan! If your upper body isn't ready to hold the full extension of this plank (yet!), simply drop both knees to the floor. This way, you can ...

This segment had a lot going on, as Jerry Recco was heard complaining about his bad back, which frequently locks up on him. From there, it got a little crazy. A ban on yoga, some serious planking and ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

On Wednesday Hoda Kotb shared a picture of her baby Haley Joy doing a yoga planking pose. TODAY viewers responded in droves with precious pictures of their own planking pumpkins!

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...