Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant powerhouses, primarily offering ALA, help lower cholesterol, reduce ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining traction, particularly among Gen Z and urban millennials.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...