Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Ukraine talks: President Volodymyr Zelensky of Ukraine said on Friday that he would meet this weekend with President Trump, ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

You don't need to hit 10,000 steps to protect your mind. Research shows a modest walking habit can delay cognitive decline by up to seven years.

Those who walked for longer periods also had a lower risk of heart disease, with this risk increasing as the duration of walking decreased. In short, for people who are not very active (sub-optimal ...

The popular open mic moved from the Historic Jazz District to grow at a Raytown spot owned by former KC Chiefs player Alfonso ...