If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...

Neil Featherby shares advice for new runners in January - why good habits fail, how to avoid injury, and why consistency ...

Neil Featherby shares advice for new runners in January - why good habits fail, how to avoid injury, and why consistency beats early ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

Data shows self improvement comes from habit tracking. Here's how New Year’s resolutions succeed with measurable progress.

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...