Dec. 18 is National “I Love Honey” Day, and Jen Avis joined Good Morning ArkLaMiss to share some benefits of honey!

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s ...

Long used for digestion, psyllium husk or isabgol is now being linked to better gut health, appetite control and modest ...

You can find most of these in your pantry right now. Woke up to a sore, scratchy throat? You may want to blame it on dry air, but it’s usually a sign your body is fighting a viral infection.

Discover three science-backed teas to soothe your winter cough. Learn about honey, liquorice root, and ginger tea remedies ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

A recent review published in JAMA found that the evidence to support the use of cannabis and cannabinoids for most medical ...

When it comes to winter foods, amla, also known as Indian gooseberry, is often considered as a superfood. It is a powerhouse ...