Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

With each new workout video, Boston Celtics fans are growing more hopeful that Jayson Tatum will return to the rotation ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Hearing the Nimitz was coming back spurred Shauna Sowersby, a former Navy photographer and reporter, to reach out to others ...

The Crimson Tide stunned heavily favored Washington 20-19 on that day in the Rose Bowl, capping a 10-0 season and resulting in the school’s first national championship. It was the first of seven trips ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

Merry Christmas Eve, Ultimate Fans! I come bearing gifts as rupnin38 is back to get the team — and us — “into the right head space” to beat a very beatable Chiefs team before the all-important Week 18 ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

With many workers called back to cubicle life this year, it's time to give Zooming in sweatpants a proper sendoff ...