Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

Hearing the Nimitz was coming back spurred Shauna Sowersby, a former Navy photographer and reporter, to reach out to others ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on the need to rebuild your self-confid ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...