These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...