Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Before the polls comes the preparation. Officials from Myanmar’s Union Election Commission are prepping polling stations ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Ahmedabad, Gujarat’s largest city, is experiencing a quiet fitness revolution, making health and sports accessible to all.

Rishab Jolly, a senior PM at Microsoft, uses AI tools to help him draft documents for work, and to speed up research for his ...

Voters went to the polls on Sunday for the initial phase of Myanmar's first general election in five years, held under the ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

LILONGWE- (MaraviPost)- The Malawi Gaming and Lotteries Authority (MAGLA) has destroyed 24 illegal gaming machines following ...