Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Deepika Kumari and Atanu Das, along with other Olympians and Arjuna Awardees from Bengal, gathered at the Sports Authority of ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Indian Archerys power couple Deepika Kumari and Atanu Das and other Olympians and Arjuna Awardees of Bengal trooped into the ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...