You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

In a bid to promote reading culture, Brisbane-based Gagan Sran has created a one-stop platform for Punjabi literature and ...

After sharing the news that AI content is available on Libby, TikToker @ems.book.shelf_ also shared how to spot it within ...

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Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science ...

Get the best Amazon Audible deals here. From the famous free Audible trial to limited-time sign-up deals – here are the best ...

Audio firm finds audio growth outpaces other channels. A finding we're sure caught the research team off-guard.

Business Consumer Alliance reports that joining a business membership organization offers networking, training, resources, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The streaming platform's first-ever list of top audiobooks includes works from Rebecca Yarros, Emily Henry and more! Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE ...