Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

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Past psychology and behavioral science studies have identified various ways in which people's acquisition of new knowledge can be disrupted. One of these, known as interference, occurs when humans are ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

PITTSBURGH--(BUSINESS WIRE)--Carnegie Learning, a global leader in AI-driven technology, curriculum, and professional learning solutions for K-12 education, announced today that MATHia and Patterns ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...