The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

In mid-November 2025, a rumor spread on X that New York City's Mayor-elect Zohran Mamdani would be introducing "Arabic numerals" to schools in the city. One post from the account of the prediction ...

Last year, I started a Thanksgiving tradition of sharing reasons for investment gratitude. This year, I’m dedicating my Turkey Day column to Warren Buffett, who’s soon taking early retirement (at age ...

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up In honor of Native American month, two Central Oregon ...

Why Jim Cramer believes this is the right moment for a new playbook on investing. The power of compounding and why saving regularly still works in today’s capital markets. How technology — from online ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up The latest album from Redmond musician Casey Hurt is an ...

Like it or loathe it, professional development is part of most every teacher’s job. State laws might mandate training to prepare for new curricula. Districts often require attendance at “in-service” ...