Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

The wing has been sidelined since suffering an oblique injury Nov. 14 in a win over the Portland Trail Blazers. After dealing ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...