1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— ...
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Madras High Court mandates Tamil Nadu and Puducherry to enhance polling facilities for disabled and elderly voters per ECI's ...
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
The 2025-26 winter basketball season in Pickaway County and surrounding area promises strong competition, with several ...
At 100 years old, Father James Joseph Kelly still starts his mornings calmly, without rushing or alarms, a habit he says has ...
It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...
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The annual Christmas Concert at Haslemere's St Christopher’s Church rallied support for dementia care, raising over £1500 for ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
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