Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The days between Christmas and New Year have repeatedly delivered devastating loss, transforming what should be a season of ...

From Richard Branson to Katy Perry to Ciara, well-traveled A-listers share their learnings from the world's greatest ...

Earlier this month, Apple released iOS 26.2, following more than a month of beta testing. It is a big update, with many new ...

Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You ...

From playdate humble-brags to screen time shaming, these common parental proclamations have the power to instantly deflate a ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

I’ve long known I spend too much time on my phone (I have an excruciating memory of someone in high school telling me, “oh, ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.