Carnivore diet: helpful or harmful? The carnivore diet is gaining a lot of attention, and there are reasons people feel better on it –mainly because it reduces the excessive carbs that have dominated our diets for the last century. But as a long-term strategy, it comes with significant risks. A meat-only diet alters your microbiome, slows digestion, removes fiber entirely, and increases your exposure to compounds linked to colon cancer. Multiple studies confirm this. I eat meat – and enjoy it –

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Keto vs Carnivore Diet – Low Carb Showdown | Dr. Berg