4 powerful exercises for arch strength
0:15
YouTubeChild Posture Specialist
4 powerful exercises for arch strength
Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the ...
31.4K views3 months ago
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