Tall Kneeling Bicep Curl to Overhead Press with Foam Roller Reach
0:38
YouTubeKathleen Beede
Tall Kneeling Bicep Curl to Overhead Press with Foam Roller Reach
Get into tall kneeling and get your “stack” in place by exhaling your air out and feeling your lower ribs settle back towards your spine as well as gently engaging your glutes. Try and keep this alignment throughout the movement. Place a foam roller out in front of you and slightly more towards midline so when you reach to it you are also ...
194 views4 months ago
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