MASTERING THE EXTENDED PLANK POSE: Enhances Spinal Stability #yogapractice #yogaposesforbeginners
1:17
YouTubeADAPA
MASTERING THE EXTENDED PLANK POSE: Enhances Spinal Stability #yogapractice #yogaposesforbeginners
MASTERING THE EXTENDED PLANK POSE @AdapaProject https://youtube.com/shorts/cHycKpVSXy4 LINK SHARE BELOW https://youtube.com/shorts/cHycKpVSXy4?feature=share The Extended Side Plank is a challenging variation of the traditional side plank pose (Vasisthasana) that adds an element of extension and balance by incorporating arm or leg movements. It ...
218 views1 month ago
Shorts
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
0:41
33.4K views
Are planks too easy? Then it’s time to level up.Here’s how to make your plank
Personal Trainer Alejandro
How To: Extended Arm Side Plank by Aminatha @evansstretchfitness
0:25
680 views
How To: Extended Arm Side Plank by Aminatha @evansstretchfitness
evansstretchfitness
Related Products
Rolling Plank
Plank Challenge Board Game
Forearm Plank Hold
#Plank Challenge
667K views · 4.9K reactions | It’s time for a PLANK CHALLENGE  I’m...
667K views · 4.9K reactions | It’s time for a PLANK CHALLENGE  I’m...
Facebook2 weeks ago
188K views · 527 reactions | “Wear leggings if you wanna wear leggings, mate” is solid advice  This is the SAS Rogue Heroes Plank Challenge! | BBC One | Facebook
188K views · 527 reactions | “Wear leggings if you wanna wear leggings, mate” is solid advice  This is the SAS Rogue Heroes Plank Challenge! | BBC One | Facebook
Facebook1 week ago
Top videos
Leveling up regular planks with extended planks 💪 #calisthenics
0:13
Leveling up regular planks with extended planks 💪 #calisthenics
YouTubeCara Kuykens
842 views2 months ago
Extended plank
0:12
Extended plank
YouTubeTwin Peak Performance
2 views1 week ago
Yoga Tips/Extended Side Plank #flexibility #yoga #yogapractice #stretch #tutorial #yogaforbeginners
0:24
Yoga Tips/Extended Side Plank #flexibility #yoga #yogapractice #stretch #tutorial #yogaforbeginners
YouTubeJessDo_Itt
15.9K views5 months ago
Plank Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
546.5K viewsApr 17, 2021
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
Leveling up regular planks with extended planks 💪 #calisthenics
0:13
Leveling up regular planks with extended planks 💪 #calisthenics
842 views2 months ago
YouTubeCara Kuykens
Extended plank
0:12
Extended plank
2 views1 week ago
YouTubeTwin Peak Performance
Yoga Tips/Extended Side Plank #flexibility #yoga #yogapractice #stretch #tutorial #yogaforbeginners
0:24
Yoga Tips/Extended Side Plank #flexibility #yoga #yogapractice #s…
15.9K views5 months ago
YouTubeJessDo_Itt
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
0:41
Are planks too easy? Then it’s time to level up.Here’s how to make yo…
33.4K views1 month ago
FacebookPersonal Trainer Alejandro
How To: Extended Arm Side Plank by Aminatha @evansstretchfitness
0:25
How To: Extended Arm Side Plank by Aminatha @evansstretchfitness
680 views1 month ago
YouTubeevansstretchfitness
Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
0:19
Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
3.1K views2 months ago
YouTubeRahulSthetic
Strengthen Your Core With This Intense Front Plank To Side Plank Challenge (Feel Your Obliques)
0:39
Strengthen Your Core With This Intense Front Plank To Side Plank …
3.3K viewsMar 7, 2024
YouTubeMINDFUL AXIS
0:19
How To: Reverse Plank
967 views3 months ago
YouTubeTom Houpt Functional Fitness
0:11
The Sliding Plank Variation Your Core Has NEVER Felt Before 🔥💪
1.7K views2 weeks ago
YouTubeGo with JO FITNESS
0:06
Advanced Pilates strength move. #CoreStrength #PilatesChallenge
1.3K views3 months ago
YouTubeVirtual Pilates Studio
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
2.3K views8 months ago
YouTubeWorkout Worthy
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:52
Effective Plank Routine for Whole Body Strength
3M views5 months ago
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:58
Wall Plank Challenge: Build Strength at Home
1.7M viewsMay 11, 2023
TikToknokoknowsyoga
0:20
Starter to advanced calisthenics program in bio 💪 #fyp #viral | Calist…
6.8M viewsJun 17, 2023
TikTokbgcalisthenics
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views3 months ago
TikTokmuscleguide24
0:24
Best Exercises for Skinny People to Gain Muscles
517K viewsOct 15, 2023
TikTokkalisthncs
3:53
Transform Your Plank Belly with These Effective Exercises
267.1K views3 weeks ago
TikTokfitnesssworkoutchannel
See more videos
Static thumbnail place holder

Short videos

1:17
MASTERING THE EXTENDED PLANK POSE: Enhances S…
218 views1 month ago
YouTubeADAPA
0:13
Leveling up regular planks with extended planks 💪 #cali…
842 views2 months ago
YouTubeCara Kuykens
0:12
Extended plank
2 views1 week ago
YouTubeTwin Peak Performance
0:24
Yoga Tips/Extended Side Plank #flexibility #yoga #yo…
15.9K views5 months ago
YouTubeJessDo_Itt
0:41
Are planks too easy? Then it’s time to level up.Here’s …
33.4K views1 month ago
FacebookPersonal Trainer Alejandro
0:25
How To: Extended Arm Side Plank by Aminatha @evans…
680 views1 month ago
YouTubeevansstretchfitness
0:19
Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
3.1K views2 months ago
YouTubeRahulSthetic
0:39
Strengthen Your Core With This Intense Front Plank T…
3.3K viewsMar 7, 2024
YouTubeMINDFUL AXIS
0:19
How To: Reverse Plank
967 views3 months ago
YouTubeTom Houpt Functional Fitness
0:11
The Sliding Plank Variation Your Core Has NEVER Felt …
1.7K views2 weeks ago
YouTubeGo with JO FITNESS
0:06
Advanced Pilates strength move. #CoreStrength #Pilat…
1.3K views3 months ago
YouTubeVirtual Pilates Studio
0:23
Master the Side Plank: 8 Variations to Crush Your C…
2.3K views8 months ago
YouTubeWorkout Worthy
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:52
Effective Plank Routine for Whole Body Strength
3M views5 months ago
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen you…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:58
Wall Plank Challenge: Build Strength at Home
1.7M viewsMay 11, 2023
TikToknokoknowsyoga
0:20
Starter to advanced calisthenics program in bi…
6.8M viewsJun 17, 2023
TikTokbgcalisthenics
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views3 months ago
TikTokmuscleguide24
0:24
Best Exercises for Skinny People to Gain Muscles
517K viewsOct 15, 2023
TikTokkalisthncs
3:53
Transform Your Plank Belly with These Effective Exerci…
267.1K views3 weeks ago
TikTokfitnesssworkoutchannel
Static thumbnail place holder