Extreme back extension isn’t recommended — but that doesn’t mean you shouldn’t extend. In the Olympic lifts, we want controlled spinal extension that supports hip drive and bar elevation, not exaggerated arching that dumps the chest or locks out the lumbar spine. Proper extension comes from the hips and upper back working together, not from “throwing” the lower back into the lift. Think tall, strong, stacked — not bent and over-reaching. | Thetraininglogg
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